Shean Formation Day 53: Eating Right
Another day full of meetings, but still ate right and did some walking around the complex. I am focused on being healthy so I am picky about what I eat. I have learned that most of the time, if you eat...
View ArticleShean Formation Day 55: Southwoods Masters
Golf game at Southwoods Masters today, It was really hot, had to drink lots and lots of water to keep myself hydrated. No Golf cart, walked the entire round and played well too.. yep made some good...
View ArticleShean Formation Day 56: Solemn Sunday
Solemn sunday today, family with me in Manila so decided to have no schedule but just hang out with the kids all day. I was able to stilll do 1 hour cardio in the Gym while kids went swimming. Great...
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Shean Formation Day 58: Bread to Bananas
Another busy day at the office, but made sure I got 30 minutes of cardio earlier this afternoon. I had some break time in between meetings and made the most of it. The convenience of living near the...
View ArticleShean Formation Day 57: Stress Mondays!
Aaah these Mondays, always stressful and busy busy busy. Switched to all seafood meals for the day, hmmm loved the shrimps, squid and the salmon. br> short work out at the Gym in the evening as I...
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Shean Formation Day 59: So Close
I’m in Caga yan De Oro today, it ands hot and humid. Decided to join the PAL Team Captains meeting at Pueblo Golf Club. br> Great 18 holes of golf today. Walked all the way which was tough due to...
View ArticleShean Formation Day 60: Feeling Good
In Bukindon today, playing at the Del Monte Golf Club. Yes, will walk again today though weather here is a lot better then Pueblo perhaps because of the elevation and all the pine trees makes it cool...
View ArticleShean Formation Day 61: Taking a Step Back
Decided to sleep in today and rest my tired feet and legs from all that walking. br> Flying back to Manila today and get back to my normal routine. It was nice to break away for couple of days and...
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Shean Formation Day 63: Breaking Barriers
Sunday today and a scheduled friendly Ryder Cup-style match with friends from Sta Elena. Got beaten… my fault played really bad. br> Brisk walked all day and ate wisely. In the locker room right...
View ArticleDay 65: Victory!
I have now reached the end of the Sheanformation blog but surely not the end of my new lifestyle. The Past 65 days have been a great journey of turning myself into a new Shean – a healthy Shean. From a...
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